Come and join me in one of my guided meditation workshops.
Guided meditation is something we should all try and practice when we can – it has certainly changed my life for the better.
It helps with so many aspects in dealing with everyday life.
- Getting a new perspective when dealing with stress and anxiety and supporting you to build resilience to life’s challenges,
- Helping you to focus on the present and supporting to release the past
- Gives you a better focus to your own self awareness
- Increasing imagination and creativity plus so much more!
A form of relaxation, a wonderful safe place to be you and many positive affirmations await you.
We have such busy lives and often forget about ourselves and that’s when things can get on top of us, we are unable to function to be our best selves.
I truly believe that once you start meditation, you will find the time to build it into your daily routine – I certainly did.
I look forward to supporting you to start your journey into the wonderful benefits of mediation – together, we will unlock something special …
Love and light
Date & time
Monday 4th October, commencing 7.30pm
The Heart of Holistic Health
135-137 High St, Chipping Ongar, Ongar CM5 9JA
Please bring a blanket, cushion and drinking water
To book your place
Please contact Marie on:
or email on email@example.com